This webinar is a chance to talk with a health care provider who sponsors a "Walk with a Doc" program and how promoting exercise is important for a healthy heart, mind and body. We'll also share a simple heart-healthy recipe that can be made quickly for those on the go as an alternative to fast food.
Participants in this educational opportunity will learn about the following:
• More about "Walk with a Doc" activities
• How walking improves cardiac health, as well as mind and body
• Using an easy heart-healthy recipe from the Million Hearts online catalog can encourage healthy eating